Self-care is time for you to spend with yourself. Time for you to nourish your mind, body and soul. Time for you to reconnect with who you are and to your purpose. It’s a lot of things. And it has been something I always come back to. But what happens when you don’t live alone? What happens when you don’t actually have the space to create for yourself because it physically doesn’t exist? Whether you’ve moved in with a partner or a roommate, or you have children, or you live at home with family, or like me you have moved back in with your parents - it can be really difficult when you live with others to have time for self-care in the way you want to.
Read MoreWe are all looking to have more energy. We want more energy to get through our day and to complete the things we want to. We also want to be able to take part in things that fill us up. Low energy is one of the main concerns I see people coming into the clinic for. Whether it’s their only focus or one of the things on their list, it pops up often.
Read MoreI can't count the number of times I have heard (and said) the phrase: "Sleep well!" It is quite a simple phrase isn't it? Then why is it often one of the hardest things to do? It should be easy. It's the end of the day, you turn out the lights, get into bed and off you go to dreamland. Yea... I don't remember the last time it was like that for me...
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