Digestion can be tricky. Some people experience seemingly small, short-lived bouts of digestive upset - usually with a clear trigger. Others chronically experience gut issues and can rarely pinpoint the trigger. There truly is a wide range of digestive concerns that exist out there. With my patients, even when there were extremely difficult cases of chronic concerns, I always went back to basics. So today, I’m sharing with you my tried and true digestion tips (especially ones that help bloating) that I’ve learned through personal and professional experience.
Read MoreI know how hard it can be to find delicious and healthy meals, so I am going to start doing posts on which recipes I have tried and recommend. I’ve sifted through many Pinterest boards, cookbooks and recipe blogs. So I’m only going to share the ones I love to save you the work of endlessly searching for a good recipe.
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