Digestion can be tricky. Some people experience seemingly small, short-lived bouts of digestive upset - usually with a clear trigger. Others chronically experience gut issues and can rarely pinpoint the trigger. There truly is a wide range of digestive concerns that exist out there. With my patients, even when there were extremely difficult cases of chronic concerns, I always went back to basics. So today, I’m sharing with you my tried and true digestion tips (especially ones that help bloating) that I’ve learned through personal and professional experience.

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