I love journaling. It’s one of those things that can really help me sort out my thoughts, reduce my anxiety and put me in a better headspace. It’s not for everyone, so the first thing I’ll say here is try to figure out what works for you. However, if you are feeling really called to journaling but don’t know where to start, then this post is for you. Here are some general tips to get you started.
Read MoreWe’ve all been there. You wake up expecting the day to go one way, and instead it goes very very wrong. Nothing seems to align the way you had hoped. Plans get changed last minute, throwing you into either the turmoil of anxiety or causing you to play catch-up for the rest of the day. Maybe it just feels like the whole universe is working against you. Or perhaps you wake up feeling sad or angry and can’t seem to shake it off no matter what you do.
Read MoreI've always thought of home as a place. Each of us has some place we call home. A physical place we live in. A place we go to at the end of each day. There is, however, another "home" we live in. A home which often does not get the same admiration as our places of residence do.
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