As a naturopathic doctor, I work closely with you to help you reach your health goals. Naturopathic medicine is about healing from within, treating the whole person and using nature as the foundation of well-being. Together we will work at your pace and build a safe and authentic space of healing, no matter where you are in your health journey.
I welcome any patient who is interested in working towards a healthier lifestyle. Whether you are a beginner, an avid wellness enthusiast or simply curious about the natural health world, I am here for you. My special areas of interest are:
Digestive health (pain & discomfort, gas/bloating, heartburn, nausea, diarrhea, constipation, food sensitivities, lactose intolerance, IBS, ulcerative colitis, Crohn’s disease, celiac disease)
Hormone imbalances (fatigue, thyroid disorders, PMS, PCOS, adrenal health, blood sugar dysregulation, acne)
Mental wellness (low energy, stress, anxiety, depression, insomnia)
Fertility & Reproductive health (menstrual irregularities, painful periods, urinary tract infections, interstitial cystitis, endometriosis, preconception, pregnancy care)
Below you will find more information on specific therapies I offer. Please feel welcomed to contact me with any inquiries about these therapies or book your free 15-minute consultation to see if I am the right fit for you.
Your first naturopathic visit will include a full medical intake. During this 1-hour visit, we will discuss your main health concerns, your previous health history, and then review some treatment options that will work best for you and your lifestyle. If you are interested in Bowen therapy as well, I offer a 2 hour combination appointment, where we will go through a naturopathic intake and you will also get a full Bowen treatment. To book a naturopathic consultation or a combination appointment, click here.
Food is essential for life. What we put in our bodies directly affects our health and well-being. However, your nutritional needs are unique to you and will vary depending on your lifestyle and health concerns. In this busy world, nutrition can sometimes be the last thing you think about. That's where I come in. By learning about you and assessing your needs, I help you create a nutrition plan that works for you, making nourishment not only more practical, but also more enjoyable.
Botanical medicine is a form of medicine using herbs. Not just culinary herbs though! Many herbs have strong medicinal properties, and these medicinal plants are what we use as a form of treatment. Herbs have been used for thousands of years, and innately work to stimulate our own body's natural healing systems. Naturopathic doctors have extensive training in the use of herbs for various conditions and a deep understanding of how they act within the body. Herbs can also be used as a gentle support for overall well-being. Once I learn about you and your health concerns, I blend together herbs in a formula specifically made for you. Your medicine will be in either a tincture, a tea or a capsulated form.
Health is not just about addressing physical ailments. It is also about working through any challenges you may be experiencing and learning to live a happy and authentic life. Whether you are struggling to find the time to work on your health, or there is a deeper emotional pattern you want to work through, I am here to offer you guidance and support.
Bowen therapy is a gentle, restorative and safe form of physical therapy. The Bowen technique involves rolling over different muscles and nerve bundles at various points throughout the body. Bowen is a method of stimulating the body's innate intelligence to heal itself by sending subtle vibrational and neurological messages to the brain. This results in relaxation of the nervous system and allows for pain release and detoxification in the body. Bowen therapy is a natural method of pain elimination and is also beneficial for other concerns such as anxiety, digestive concerns, headaches, infertility, insomnia and much more. To learn more, click here or check out this article.
food sensitivity testing
If you have been experiencing concerns such as digestive discomfort, headaches, fatigue, insomnia, anxiety, joint pain, or skin disorders or some combination of these concerns, the cause could be food sensitivities. Food sensitivities are delayed immune system reactions to foods that you consume. Over time, these reactions produce inflammation within the intestinal wall and elsewhere in the body, leading to the symptoms mentioned above. To see if you have any food sensitivities, a blood test is performed that gives us detailed information on the specific foods you are sensitive to and how sensitive you are to each food. From there we create a plan on how to avoid these foods and discuss alternatives and a course of action for treatment including herbs, supplements and lifestyle changes.